TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Initiate by acknowledging your qualities. Celebrate your successes, no matter how small. When you encounter mistakes, view them as opportunities for growth. Remember that you ar

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always wear a head protector that fits snugly. A properly adjusted helmet can shield your head in case of a crash. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Service them well so they function eff